Yoga Nidra
Five Sundays, 11:30 am - 1:15 pm
Tricia Hancock will be offering a five-week series on Yoga Nidra. Tricia is a board certified hypnotherapist. This series offers an extraordinary opportunity for Tricia to share her passion and extensive experience in both yoga and hypnotherapy. The class will explore Yoga Nidra, which has been translated as “yogic sleep” or “sleep of the yogis.” It is an amazing process where you leave the waking state and go into a drifting state of deep relaxation, and yet remain fully awake. The intent of this hypnotic state is to help a person grow spiritually, emotionally, mentally and physically, attaining sublime levels and aspects of consciousness that cultivate Svadhyaya, self actualization.
In some traditions, Yoga Nidra is employed to strengthen the unconscious mind through use of certain vows and commitments made during trance. Tricia will be encouraging explorations in self-disovery through focusing on self-identified goals during the trance process. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels to a state of supreme stillness and insight. The series is $150 and pre-registration is required. Dates to be announced. Contact tricia, tatthecenter@aol.com or 831.685.3596.
Couples Communication Support Group
Begins In February
Saturdays 12:30-2:30,
$35.00 per session (Pre Registration is required)
Taught by Elizabeth Kovacevich, MFT, this series is designed to help couples who are seeking to rebuild their relationship. The series will be dealing with current stressors, past issues resulting in long standing resentments and inability to trust and grow in a rich and meaningful way. Communication skill building and education to support new patterns of connection and growth in order to begin moving forward in your relationship. To register for this support group contact Elizabeth through www.capitolacounseling.com or call 831.272.4983
Our facility is available for workshops or health-related events. |
