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Beginners Yoga
This class is designed as a true beginning approach to the
practice of Iyengar yoga. Here you will begin with ujjayi breathing used to
encourage focus. The breath is the link to the body and mind. Each posture is
achieved with gentle guidance and support. The focus is on achieving a conscious
breath and conscious movement. This is a small class, in which props are used
and which can easily be adapted for any fitness level. We feel
confident that Danielle provides a great introduction to the powerful and effective practice of Iyengar Yoga.
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Iyengar Yoga 1-2
Those of us who take up yoga as an antidote to a busy,
stressful life find this class refreshing. It is effective at releasing tension,
building confidence, strength, and promoting balance. This lively class is guided
by Tricia, who believes yoga to be a learnable practice that helps us to slow down
and free us of all the self-defeating tendencies that keep us stuck. "As we
achieve balance inside, we come to treasure balance outside ourselves, we learn
the Native American wisdom... to walk on the earth with balance and strength." (Mary White Feather)
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Iyengar Yoga 1-3
This system of yoga focuses on performing postures with proper
spinal alignment and on increasing overall body awareness. Iyengar yoga is
structural and precise. With the aim of meeting each individual's needs and
maximum benefit, instructors will use various props to assist with supporting and
deepening the postures. Although these classes may include more challenging
postures, the instructors' skill and knowledge allow beginners to feel safe and comfortable.
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Iyengar Flow
This class incorporates the grace, breath awareness, and movement of sun salutations with the precision and emphasis on accessibily of Iyengar Yoga. Classes typically include yoga philosophy, pranayama (breath work), flowing sun salutations, and static postures. This combination provides an opportunity to find focus and ease in times of movement and times of stillness.
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