MIND BODY SPIRIT
The Center for Yoga and Personal Growth was founded in 1997 as a learning center for personal achievement. It has evolved into a resource for mind body health. Clinical hypnotherapists, NLP practitioners, yoga instructors, life coaches, and marriage family therapists unite at the center. All classes, bodywork, counseling sessions, and weekend workshops are designed to teach skills and techniques to create balance in our lives.
Seven days a week, you'll find Capitola yoga offering a variety of styles and levels available at the center. Whatever your level of experience or personal exercise style, the practice of yoga promises to increase focus, clarity, energy, stamina, musculoskeletal strength, flexibility and provide a wonderful sense of well being.
The Capitola yoga studio offers a place where you can cultivate a sacred space and time for your mind body health. Approaching it with an open heart and mind is Svadhyaya—self-actualization.